Nathan True v9:00/r...5 row
7,902m
Meters
33:39.1
Time
2:07.7
Pace
491
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,902m |
| Overall Time | 33:39.1 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 19 |
| Stroke Count | 666 |
| Drag Factor | 125 |
August 17, 2022 18:51:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:39.1 | 7,902m | 2:07.7 | 168 | 877 | 19 | |
| 9:00.0 | 2,103m | 2:08.3 | 165 | 869 | 18 | |
| 8:00.0 | 1,885m | 2:07.3 | 170 | 883 | 20 | |
| 7:00.0 | 1,681m | 2:04.9 | 180 | 917 | 22 | |
| 6:00.0 | 1,407m | 2:07.9 | 167 | 875 | 20 | |
| 3:38.7 | 827m | 2:12.2 | 151 | 821 | 18 | |
| r0m |
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Workout Graph
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45' Pyramid
erg.zone