Nathan True 2x30:00/1:30r row
14,227m
Meters
1:00:00.0
Time
2:06.5
Pace
894
Calories
152
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,272m |
| Overall Time | 1:03:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 1212 |
| Drag Factor | 124 |
August 18, 2022 18:22:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,227m | 2:06.5 | 173 | 894 | 20 | 152 |
| 30:00.0 | 7,114m | 2:06.5 | 173 | 894 | 20 | 150 |
| 30:00.0 | 7,114m | 2:06.5 | 173 | 894 | 20 | 154 |
| r45m |
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Workout Graph
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Ss
erg.zone