Nathan True 2x30:00/1:30r row
14,206m
Meters
1:00:00.0
Time
2:06.7
Pace
891
Calories
150
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,287m |
| Overall Time | 1:03:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Stroke Count | 1218 |
| Drag Factor | 124 |
August 19, 2022 19:06:38
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,206m | 2:06.7 | 172 | 892 | 20 | 150 |
| 30:00.0 | 7,124m | 2:06.3 | 174 | 897 | 20 | 148 |
| 30:00.0 | 7,082m | 2:07.0 | 171 | 886 | 20 | 152 |
| r81m |
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Workout Graph
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Ss
erg.zone