Nathan True 4x2000m/5:00r row
8,000m
Meters
30:10.3
Time
1:53.1
Pace
568
Calories
174
Heart Rate
| Rest Distance | 3,963m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,963m |
| Overall Time | 50:10.3 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 24 |
| Stroke Count | 762 |
| Drag Factor | 124 |
August 20, 2022 15:12:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.3 | 8,000m | 1:53.1 | 242 | 1131 | 24 | 174 |
| 7:45.6 | 2,000m | 1:56.4 | 222 | 1063 | 22 | 166 |
| 7:38.5 | 2,000m | 1:54.6 | 232 | 1099 | 24 | 172 |
| 7:27.5 | 2,000m | 1:51.8 | 250 | 1160 | 26 | 178 |
| 7:18.8 | 2,000m | 1:49.7 | 265 | 1212 | 28 | 183 |
| r3,963m |
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Workout Graph
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4 x 2k
erg.zone