Nathan True 2x30:00/1:30r row
14,160m
Meters
1:00:00.0
Time
2:07.1
Pace
885
Calories
134
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,228m |
| Overall Time | 1:03:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Stroke Count | 1222 |
| Drag Factor | 126 |
August 21, 2022 11:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,160m | 2:07.1 | 170 | 886 | 20 | 134 |
| 30:00.0 | 7,101m | 2:06.7 | 172 | 891 | 20 | 135 |
| 30:00.0 | 7,058m | 2:07.5 | 169 | 880 | 20 | 133 |
| r68m |
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Workout Graph
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Long Day SS
erg.zone