Nathan True 10000m row
10,000
Meters
37:13.7
Time
1:51.6
Pace
718
Calories
168
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 26 |
| Stroke Count | 980 |
| Drag Factor | 133 |
August 23, 2022 06:34:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:13.7 | 10,000 | 1:51.6 | 251 | 1164 | 718 | 26 | 168 |
| 3:45.5 | 1,000 | 1:52.7 | 244 | 1140 | 71 | 26 | 153 |
| 3:46.0 | 2,000 | 1:53.0 | 243 | 1134 | 71 | 26 | 161 |
| 3:45.8 | 3,000 | 1:52.9 | 243 | 1137 | 71 | 26 | 163 |
| 3:45.4 | 4,000 | 1:52.7 | 245 | 1141 | 71 | 26 | 167 |
| 3:44.1 | 5,000 | 1:52.0 | 249 | 1156 | 71 | 26 | 169 |
| 3:43.6 | 6,000 | 1:51.8 | 250 | 1161 | 72 | 26 | 170 |
| 3:43.0 | 7,000 | 1:51.5 | 252 | 1168 | 72 | 26 | 172 |
| 3:42.5 | 8,000 | 1:51.2 | 254 | 1174 | 72 | 26 | 175 |
| 3:41.5 | 9,000 | 1:50.7 | 258 | 1186 | 72 | 26 | 176 |
| 3:36.3 | 10,000 | 1:48.1 | 277 | 1252 | 75 | 28 | 181 |
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Workout Graph
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10k TT
Male Ranking: log.concept2.com/rankings/2023/rower/10000?gender=M
Female Ranking: log.concept2.com/rankings/2023/rower/10000?gender=F
erg.zone