Nathan True 2x30:00/1:30r row
14,283m
Meters
1:00:00.0
Time
2:06.0
Pace
901
Calories
151
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,321m |
| Overall Time | 1:03:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 20 |
| Stroke Count | 1218 |
| Drag Factor | 126 |
August 24, 2022 18:33:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,283m | 2:06.0 | 175 | 901 | 20 | 151 |
| 30:00.0 | 7,148m | 2:05.9 | 175 | 903 | 20 | 147 |
| 30:00.0 | 7,135m | 2:06.1 | 174 | 900 | 20 | 155 |
| r38m |
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Workout Graph
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Ss
erg.zone