Nathan True 8x500m/2:00r row
4,000m
Meters
13:22.6
Time
1:40.3
Pace
328
Calories
179
Heart Rate
| Rest Distance | 2,670m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,670m |
| Overall Time | 29:22.6 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1492 |
| Stroke Rate | 33 |
| Stroke Count | 446 |
| Drag Factor | 131 |
August 26, 2022 18:31:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.6 | 4,000m | 1:40.3 | 347 | 1492 | 33 | 179 |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 32 | 171 |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 32 | 177 |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 32 | 178 |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 33 | 180 |
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 33 | 182 |
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 33 | 183 |
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 34 | 184 |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 36 | 183 |
| r2,670m |
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Workout Graph
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8x500/2r
erg.zone