Nathan True 2x30:00/1:30r row
14,435m
Meters
1:00:00.0
Time
2:04.6
Pace
920
Calories
144
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,470m |
| Overall Time | 1:03:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
| Stroke Count | 1221 |
| Drag Factor | 130 |
August 27, 2022 12:09:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,435m | 2:04.6 | 181 | 921 | 20 | 144 |
| 30:00.0 | 7,277m | 2:03.6 | 185 | 936 | 20 | 143 |
| 30:00.0 | 7,158m | 2:05.7 | 176 | 906 | 20 | 145 |
| r35m |
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Workout Graph
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erg.zone