Nathan True 3x30:00/1:30r row
14,254m
Meters
1:00:02.0
Time
2:06.3
Pace
897
Calories
145
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,310m |
| Overall Time | 1:04:32.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 19 |
| Stroke Count | 1205 |
| Drag Factor | 128 |
August 28, 2022 15:22:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:02.0 | 14,254m | 2:06.3 | 174 | 897 | 19 | 145 |
| 30:00.0 | 7,189m | 2:05.1 | 178 | 913 | 20 | 143 |
| 30:00.0 | 7,065m | 2:07.3 | 169 | 882 | 20 | 149 |
| 124 | ||||||
| r56m |
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Workout Graph
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erg.zone