Nathan True 4x2000m/5:00r row
8,000m
Meters
29:55.0
Time
1:52.1
Pace
574
Calories
165
Heart Rate
| Rest Distance | 3,902m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,902m |
| Overall Time | 49:55.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 24 |
| Stroke Count | 754 |
| Drag Factor | 130 |
August 30, 2022 06:32:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:55.0 | 8,000m | 1:52.1 | 248 | 1153 | 24 | 165 |
| 7:41.1 | 2,000m | 1:55.2 | 228 | 1086 | 22 | 150 |
| 7:33.6 | 2,000m | 1:53.4 | 240 | 1126 | 24 | 164 |
| 7:24.9 | 2,000m | 1:51.2 | 254 | 1175 | 26 | 172 |
| 7:15.3 | 2,000m | 1:48.8 | 272 | 1234 | 28 | 178 |
| r3,902m |
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Workout Graph
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4 x 2k
erg.zone