Nathan True 2x30:00/1:30r row
14,559m
Meters
1:00:00.0
Time
2:03.6
Pace
936
Calories
140
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,605m |
| Overall Time | 1:03:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 20 |
| Stroke Count | 1218 |
| Drag Factor | 131 |
August 31, 2022 18:22:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,559m | 2:03.6 | 185 | 937 | 20 | 140 |
| 30:00.0 | 7,266m | 2:03.8 | 184 | 933 | 20 | 135 |
| 30:00.0 | 7,293m | 2:03.4 | 186 | 940 | 20 | 145 |
| r46m |
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Workout Graph
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Ss
erg.zone