Nathan True 2x30:00/1:30r row
10,767m
Meters
45:00.0
Time
2:05.3
Pace
681
Calories
134
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,801m |
| Overall Time | 48:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 911 |
| Drag Factor | 135 |
September 01, 2022 06:25:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,767m | 2:05.3 | 178 | 911 | 20 | 134 |
| 30:00.0 | 7,205m | 2:04.9 | 180 | 918 | 20 | 134 |
| 15:00.0 | 3,562m | 2:06.3 | 174 | 897 | 20 | 134 |
| r34m |
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Workout Graph
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Ss
erg.zone