Nathan True 1000c row
14,208m
Meters
54:50.5
Time
1:55.7
Pace
1000
Calories
178
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 24 |
| Stroke Count | 1336 |
| Drag Factor | 131 |
September 02, 2022 19:05:33
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:50.5 | 14,208m | 1:55.7 | 225 | 1075 | 24 | 178 |
| 5:21.6 | 1,404m | 1:54.5 | 233 | 1101 | 26 | 163 |
| 5:31.3 | 1,427m | 1:56.0 | 224 | 1070 | 24 | 168 |
| 5:27.4 | 1,416m | 1:55.6 | 227 | 1079 | 24 | 174 |
| 5:30.8 | 1,425m | 1:56.0 | 224 | 1070 | 24 | 174 |
| 5:29.6 | 1,422m | 1:55.8 | 225 | 1073 | 24 | 179 |
| 5:28.7 | 1,420m | 1:55.7 | 226 | 1076 | 24 | 182 |
| 5:30.7 | 1,425m | 1:56.0 | 224 | 1071 | 25 | 182 |
| 5:31.9 | 1,427m | 1:56.2 | 223 | 1065 | 24 | 185 |
| 5:35.1 | 1,435m | 1:56.7 | 220 | 1056 | 24 | 186 |
| 5:23.4 | 1,408m | 1:54.8 | 231 | 1095 | 25 | 193 |
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Erg challenge
erg.zone