Nathan True 2x30:00/1:30r row
14,224m
Meters
1:00:00.0
Time
2:06.5
Pace
893
Calories
143
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,297m |
| Overall Time | 1:03:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 1221 |
| Drag Factor | 132 |
September 03, 2022 14:19:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,224m | 2:06.5 | 173 | 894 | 20 | 143 |
| 30:00.0 | 7,158m | 2:05.7 | 176 | 906 | 20 | 139 |
| 30:00.0 | 7,067m | 2:07.3 | 169 | 883 | 20 | 147 |
| r73m |
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Workout Graph
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Ss
erg.zone