Nathan True 2x30:00/1:30r row
14,377m
Meters
1:00:00.0
Time
2:05.1
Pace
913
Calories
141
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,477m |
| Overall Time | 1:03:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
| Stroke Count | 1218 |
| Drag Factor | 130 |
September 05, 2022 16:20:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,377m | 2:05.1 | 178 | 913 | 20 | 141 |
| 30:00.0 | 7,186m | 2:05.2 | 178 | 913 | 20 | 143 |
| 30:00.0 | 7,190m | 2:05.1 | 178 | 914 | 20 | 139 |
| r100m |
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Workout Graph
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Ss
erg.zone