Nathan True 4x2000m/5:00r row
8,000m
Meters
29:41.5
Time
1:51.3
Pace
579
Calories
181
Heart Rate
| Rest Distance | 3,906m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,906m |
| Overall Time | 49:41.5 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 130 |
September 06, 2022 19:08:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:41.5 | 8,000m | 1:51.3 | 254 | 1172 | 24 | 181 |
| 7:38.5 | 2,000m | 1:54.6 | 232 | 1099 | 22 | 172 |
| 7:29.1 | 2,000m | 1:52.2 | 247 | 1151 | 24 | 181 |
| 7:21.0 | 2,000m | 1:50.2 | 261 | 1198 | 26 | 186 |
| 7:12.8 | 2,000m | 1:48.2 | 276 | 1250 | 28 | 189 |
| r3,906m |
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Workout Graph
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4 x 2k
erg.zone