Nathan True 2x30:00/1:30r row
14,498m
Meters
1:00:00.0
Time
2:04.1
Pace
929
Calories
136
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,523m |
| Overall Time | 1:03:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 20 |
| Stroke Count | 1203 |
| Drag Factor | 126 |
September 09, 2022 18:58:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,498m | 2:04.1 | 183 | 929 | 20 | 136 |
| 30:00.0 | 7,229m | 2:04.4 | 181 | 924 | 20 | 136 |
| 30:00.0 | 7,270m | 2:03.7 | 184 | 934 | 20 | 137 |
| r25m |
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Workout Graph
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Ss
erg.zone