Nathan True 2x30:00/1:30r row
14,482m
Meters
1:00:00.0
Time
2:04.2
Pace
926
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,513m |
| Overall Time | 1:03:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 20 |
| Stroke Count | 1200 |
| Drag Factor | 130 |
September 10, 2022 12:23:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,482m | 2:04.2 | 182 | 927 | 20 | |
| 30:00.0 | 7,266m | 2:03.8 | 184 | 933 | 20 | |
| 30:00.0 | 7,216m | 2:04.7 | 180 | 920 | 20 | |
| r31m |
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Workout Graph
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Ss
erg.zone