Nathan True 2x30:00/1:30r row
14,500m
Meters
1:00:00.0
Time
2:04.1
Pace
928
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,533m |
| Overall Time | 1:03:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 20 |
| Stroke Count | 1211 |
| Drag Factor | 125 |
September 11, 2022 16:37:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,500m | 2:04.1 | 183 | 929 | 20 | |
| 30:00.0 | 7,250m | 2:04.1 | 183 | 929 | 20 | |
| 30:00.0 | 7,251m | 2:04.1 | 183 | 929 | 20 | |
| r33m |
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Workout Graph
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SS
erg.zone