Nathan True 2x30:00/1:30r row
10,796m
Meters
45:04.5
Time
2:05.2
Pace
684
Calories
134
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,822m |
| Overall Time | 48:04.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 911 |
| Drag Factor | 125 |
September 13, 2022 18:52:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.5 | 10,796m | 2:05.2 | 178 | 912 | 20 | 134 |
| 30:00.0 | 7,185m | 2:05.2 | 178 | 912 | 20 | 133 |
| 15:04.5 | 3,611m | 2:05.2 | 178 | 913 | 20 | 138 |
| r26m |
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Workout Graph
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Ss
erg.zone