Nathan True 2x30:00/1:30r row
14,410m
Meters
1:00:00.0
Time
2:04.9
Pace
917
Calories
141
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,480m |
| Overall Time | 1:03:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 1200 |
| Drag Factor | 120 |
September 14, 2022 18:25:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,410m | 2:04.9 | 180 | 918 | 20 | 141 |
| 30:00.0 | 7,230m | 2:04.4 | 181 | 924 | 20 | 138 |
| 30:00.0 | 7,180m | 2:05.3 | 178 | 911 | 20 | 145 |
| r70m |
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Workout Graph
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Ss
erg.zone