Nathan True 2x5000m/7:00r row
10,000m
Meters
37:00.5
Time
1:51.0
Pace
727
Calories
175
Heart Rate
| Rest Distance | 2,991m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,991m |
| Overall Time | 51:00.5 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 26 |
| Stroke Count | 962 |
| Drag Factor | 119 |
September 15, 2022 18:28:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:00.5 | 10,000m | 1:51.0 | 256 | 1180 | 26 | 175 |
| 18:30.6 | 5,000m | 1:51.0 | 256 | 1179 | 26 | 171 |
| 18:29.9 | 5,000m | 1:50.9 | 256 | 1181 | 26 | 181 |
| r2,991m |
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Workout Graph
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2 x 5k
erg.zone