Nathan True 2x30:00/1:30r row
14,284m
Meters
1:00:00.0
Time
2:06.0
Pace
900
Calories
145
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,310m |
| Overall Time | 1:03:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 20 |
| Stroke Count | 1217 |
| Drag Factor | 122 |
September 17, 2022 12:33:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,284m | 2:06.0 | 175 | 901 | 20 | 145 |
| 30:00.0 | 7,205m | 2:04.9 | 180 | 918 | 20 | 146 |
| 30:00.0 | 7,078m | 2:07.1 | 170 | 885 | 20 | 144 |
| r26m |
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Workout Graph
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Ss
erg.zone