Nathan True 3x30:00/1:30r row
14,462m
Meters
1:00:00.3
Time
2:04.4
Pace
924
Calories
126
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,494m |
| Overall Time | 1:04:30.3 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 19 |
| Stroke Count | 1215 |
| Drag Factor | 124 |
September 18, 2022 18:03:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.3 | 14,462m | 2:04.4 | 181 | 924 | 19 | 126 |
| 30:00.0 | 7,249m | 2:04.1 | 183 | 929 | 20 | 127 |
| 30:00.0 | 7,213m | 2:04.7 | 180 | 920 | 20 | 126 |
| 103 | ||||||
| r32m |
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Workout Graph
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erg.zone