Nathan True 4x2000m/5:00r row
6,502m
Meters
23:23.5
Time
1:47.9
Pace
488
Calories
173
Heart Rate
| Rest Distance | 2,831m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,333m |
| Overall Time | 43:23.5 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 28 |
| Stroke Count | 653 |
| Drag Factor | 129 |
September 20, 2022 18:57:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.5 | 6,502m | 1:47.9 | 278 | 1258 | 28 | 173 |
| 7:12.0 | 2,000m | 1:48.0 | 278 | 1256 | 28 | 169 |
| 7:11.8 | 2,000m | 1:47.9 | 278 | 1257 | 28 | 175 |
| 7:11.4 | 2,000m | 1:47.8 | 279 | 1260 | 28 | 177 |
| 1:48.3 | 502m | 1:47.8 | 279 | 1259 | 29 | 171 |
| r2,831m |
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Workout Graph
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4 x 2k @ 28
erg.zone