Nathan True 2x30:00/1:30r row
14,582m
Meters
1:00:00.0
Time
2:03.4
Pace
940
Calories
134
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,658m |
| Overall Time | 1:03:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 20 |
| Stroke Count | 1219 |
| Drag Factor | 129 |
September 21, 2022 18:28:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,582m | 2:03.4 | 186 | 940 | 20 | 134 |
| 30:00.0 | 7,290m | 2:03.4 | 186 | 940 | 20 | 133 |
| 30:00.0 | 7,291m | 2:03.4 | 186 | 940 | 20 | 136 |
| r76m |
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Workout Graph
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Ss
erg.zone