Nathan True 2x30:00/1:30r row
14,666m
Meters
1:00:00.0
Time
2:02.7
Pace
951
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,706m |
| Overall Time | 1:03:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 20 |
| Stroke Count | 1201 |
| Drag Factor | 132 |
September 22, 2022 18:43:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,666m | 2:02.7 | 189 | 951 | 20 | |
| 30:00.0 | 7,332m | 2:02.7 | 189 | 951 | 20 | |
| 30:00.0 | 7,335m | 2:02.6 | 189 | 952 | 20 | |
| r40m |
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Workout Graph
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Ss
erg.zone