Nathan True 2x5000m/7:00r row
10,000m
Meters
36:57.4
Time
1:50.8
Pace
728
Calories
184
Heart Rate
| Rest Distance | 2,671m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,671m |
| Overall Time | 50:57.4 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 28 |
| Stroke Count | 1025 |
| Drag Factor | 127 |
September 23, 2022 19:08:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:57.4 | 10,000m | 1:50.8 | 257 | 1183 | 28 | 184 |
| 18:28.4 | 5,000m | 1:50.8 | 257 | 1184 | 28 | 182 |
| 18:29.0 | 5,000m | 1:50.9 | 257 | 1183 | 28 | 186 |
| r2,671m |
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Workout Graph
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2 x 5k
erg.zone