Nathan True v7:00/r...5 row
8,274m
Meters
32:00.0
Time
1:56.0
Pace
584
Calories
165
Heart Rate
| Rest Distance | 1,525m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,799m |
| Overall Time | 41:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 26 |
| Stroke Count | 836 |
| Drag Factor | 133 |
September 24, 2022 10:48:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,274m | 1:56.0 | 224 | 1071 | 26 | 165 | |
| 7:00.0 | 1,554m | 2:15.1 | 142 | 788 | 20 | 138 | |
| 7:00.0 | 1,945m | 1:47.9 | 278 | 1257 | 30 | 177 | |
| r: 3:00 | 533m | ||||||
| 7:00.0 | 1,946m | 1:47.9 | 279 | 1258 | 30 | 179 | |
| r: 3:00 | 484m | ||||||
| 7:00.0 | 1,952m | 1:47.5 | 281 | 1267 | 30 | 183 | |
| r: 3:00 | 508m | ||||||
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 18 | 137 | |
| r1,525m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
With Hannah
erg.zone