Nathan True 2x30:00/1:30r row
14,460m
Meters
1:00:00.0
Time
2:04.4
Pace
924
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,547m |
| Overall Time | 1:03:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 1206 |
| Drag Factor | 131 |
September 25, 2022 12:34:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,460m | 2:04.4 | 181 | 924 | 20 | |
| 30:00.0 | 7,263m | 2:03.9 | 184 | 933 | 20 | |
| 30:00.0 | 7,197m | 2:05.0 | 179 | 915 | 20 | |
| r87m |
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Workout Graph
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SS
erg.zone