Nathan True 2x30:00/1:30r row
14,444m
Meters
1:00:00.0
Time
2:04.6
Pace
921
Calories
130
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,471m |
| Overall Time | 1:03:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 20 |
| Stroke Count | 1212 |
| Drag Factor | 128 |
September 27, 2022 19:12:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,444m | 2:04.6 | 181 | 922 | 20 | 130 |
| 30:00.0 | 7,218m | 2:04.6 | 181 | 921 | 20 | 130 |
| 30:00.0 | 7,226m | 2:04.5 | 181 | 923 | 20 | 131 |
| r27m |
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Workout Graph
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Ss
erg.zone