Nathan True v7:00/r...7 row
6,600m
Meters
23:46.2
Time
1:48.0
Pace
501
Calories
151
Heart Rate
| Rest Distance | 1,034m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,634m |
| Overall Time | 32:46.2 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 28 |
| Stroke Count | 671 |
| Drag Factor | 132 |
September 28, 2022 17:57:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:46.2 | 6,600m | 1:48.0 | 277 | 1255 | 28 | 151 | |
| 7:00.0 | 1,680m | 2:05.0 | 179 | 916 | 21 | 128 | |
| 3:00.0 | 877m | 1:42.6 | 324 | 1414 | 30 | 157 | |
| r: 1:30 | 254m | ||||||
| 3:00.0 | 881m | 1:42.1 | 328 | 1429 | 31 | 159 | |
| r: 1:30 | 235m | ||||||
| 3:00.0 | 882m | 1:42.0 | 329 | 1433 | 31 | 163 | |
| r: 1:30 | 219m | ||||||
| 3:00.0 | 883m | 1:41.9 | 331 | 1437 | 31 | 164 | |
| r: 1:30 | 187m | ||||||
| 3:00.0 | 885m | 1:41.6 | 333 | 1445 | 33 | 164 | |
| r: 1:30 | 139m | ||||||
| 1:45.7 | 511m | 1:43.4 | 316 | 1388 | 34 | 165 | |
| r1,034m |
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6x3
erg.zone