Nathan True 2x30:00/1:30r row
9,115m
Meters
37:08.9
Time
2:02.2
Pace
592
Calories
136
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,141m |
| Overall Time | 40:08.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 20 |
| Stroke Count | 742 |
| Drag Factor | 147 |
September 29, 2022 18:02:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:08.9 | 9,115m | 2:02.2 | 191 | 959 | 20 | 136 |
| 30:00.0 | 7,370m | 2:02.1 | 192 | 961 | 20 | 137 |
| 7:08.9 | 1,745m | 2:02.8 | 189 | 948 | 20 | 135 |
| r26m |
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Workout Graph
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Ss
erg.zone