Nathan True 2x30:00/1:30r row
10,904m
Meters
45:23.7
Time
2:04.8
Pace
696
Calories
140
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,933m |
| Overall Time | 48:23.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 910 |
| Drag Factor | 171 |
September 30, 2022 18:54:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:23.7 | 10,904m | 2:04.8 | 180 | 918 | 20 | 140 |
| 30:00.0 | 7,240m | 2:04.3 | 182 | 927 | 20 | 139 |
| 15:23.7 | 3,664m | 2:06.0 | 175 | 901 | 20 | 143 |
| r29m |
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Workout Graph
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Ss
erg.zone