Nathan True 2x30:00/1:30r row
14,485m
Meters
1:00:00.0
Time
2:04.2
Pace
927
Calories
143
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,546m |
| Overall Time | 1:03:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 20 |
| Stroke Count | 1216 |
| Drag Factor | 128 |
October 01, 2022 10:42:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,485m | 2:04.2 | 182 | 927 | 20 | 143 |
| 30:00.0 | 7,268m | 2:03.8 | 184 | 934 | 20 | 139 |
| 30:00.0 | 7,218m | 2:04.6 | 181 | 921 | 20 | 147 |
| r61m |
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Workout Graph
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Ss
erg.zone