Nathan True 2x30:00/1:30r row
14,462m
Meters
1:00:00.0
Time
2:04.4
Pace
924
Calories
139
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,512m |
| Overall Time | 1:03:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 1212 |
| Drag Factor | 124 |
October 04, 2022 18:35:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,462m | 2:04.4 | 182 | 924 | 20 | 139 |
| 30:00.0 | 7,221m | 2:04.6 | 181 | 922 | 20 | 134 |
| 30:00.0 | 7,241m | 2:04.2 | 182 | 927 | 20 | 145 |
| r50m |
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Workout Graph
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Ss
erg.zone