Nathan True 30:00 row
7,912m
Meters
30:00.0
Time
1:53.7
Pace
555
Calories
170
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 129 |
October 05, 2022 18:04:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,912m | 1:53.7 | 238 | 1118 | 20 | 170 |
| 5:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 20 | 156 |
| 10:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 20 | 167 |
| 15:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 20 | 169 |
| 20:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 20 | 173 |
| 25:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 20 | 176 |
| 30:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 20 | 180 |
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30r20
erg.zone