Nathan True 2x30:00/1:30r row
14,612m
Meters
1:00:00.0
Time
2:03.1
Pace
944
Calories
135
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,652m |
| Overall Time | 1:03:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 20 |
| Stroke Count | 1200 |
| Drag Factor | 135 |
October 08, 2022 09:29:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,612m | 2:03.1 | 187 | 944 | 20 | 135 |
| 30:00.0 | 7,337m | 2:02.6 | 190 | 952 | 20 | 134 |
| 30:00.0 | 7,276m | 2:03.6 | 185 | 936 | 20 | 136 |
| r40m |
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Workout Graph
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Ss
erg.zone