Robert Margalis 5000m row
5,000
Meters
17:51.2
Time
1:47.1
Pace
378
Calories
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 25 |
| Stroke Count | 464 |
| Drag Factor | 120 |
March 01, 2019 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:51.2 | 5,000 | 1:47.1 | 285 | 1270 | 378 | 25 |
| 3:34.4 | 1,000 | 1:47.2 | 284 | 1276 | 76 | 25 |
| 3:34.7 | 2,000 | 1:47.3 | 283 | 1257 | 75 | 25 |
| 3:34.0 | 3,000 | 1:47.0 | 286 | 1278 | 76 | 26 |
| 3:35.2 | 4,000 | 1:47.6 | 281 | 1254 | 75 | 26 |
| 3:32.9 | 5,000 | 1:46.4 | 290 | 1285 | 76 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
First 100 of every 1k hard then maintain strong. Last 150 hard