Klaas Paarlberg 3000m row
3,000
Meters
14:41.8
Time
2:26.9
Pace
170
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 28 |
| Drag Factor | 132 |
January 10, 2019 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:41.8 | 3,000 | 2:26.9 | 110 | 679 | 28 |
| 3:04.4 | 500 | 3:04.4 | 56 | 492 | 24 |
| 2:22.8 | 1,000 | 2:22.8 | 120 | 713 | 29 |
| 2:27.8 | 1,500 | 2:27.8 | 108 | 673 | 28 |
| 2:18.1 | 2,000 | 2:18.1 | 133 | 757 | 28 |
| 2:18.2 | 2,500 | 2:18.2 | 133 | 756 | 29 |
| 2:10.5 | 3,000 | 2:10.5 | 157 | 841 | 30 |