Klaas Paarlberg 5000m row
5,000
Meters
23:20.8
Time
2:20.0
Pace
285
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 29 |
| Drag Factor | 135 |
January 12, 2019 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:20.8 | 5,000 | 2:20.0 | 127 | 738 | 29 |
| 4:41.8 | 1,000 | 2:20.9 | 125 | 730 | 28 |
| 4:44.4 | 2,000 | 2:22.2 | 122 | 718 | 28 |
| 4:47.0 | 3,000 | 2:23.5 | 118 | 707 | 29 |
| 4:38.4 | 4,000 | 2:19.2 | 130 | 746 | 30 |
| 4:29.2 | 5,000 | 2:14.6 | 144 | 793 | 31 |