Klaas Paarlberg 5000m row
5,000
Meters
22:01.6
Time
2:12.1
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 30 |
| Drag Factor | 128 |
February 09, 2019 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:01.6 | 5,000 | 2:12.1 | 152 | 821 | 30 |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 819 | 30 |
| 4:25.7 | 2,000 | 2:12.8 | 149 | 813 | 30 |
| 4:29.3 | 3,000 | 2:14.6 | 143 | 793 | 29 |
| 4:28.9 | 4,000 | 2:14.4 | 144 | 795 | 30 |
| 4:13.0 | 5,000 | 2:06.5 | 173 | 895 | 32 |