Adam Lieskovsky 4x0:20/0:10r row
426
Meters
1:20.0
Time
1:33.8
Pace
36
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 523 |
| Overall Time | 2:00.0 |
| Average Watts | 423 |
|---|---|
| Calories Per Hour | 1755 |
| Stroke Rate | 38 |
| Stroke Count | 53 |
| Drag Factor | 119 |
July 24, 2019 17:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 426 | 1:33.8 | 423 | 1755 | 38 | |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 39 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 39 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 39 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 36 | |
| r97 |
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