Adam Lieskovsky 4x4:00/2:00r row
4,228
Meters
16:00.0
Time
1:53.5
Pace
297
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,308 |
| Overall Time | 24:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 29 |
| Stroke Count | 466 |
| Drag Factor | 116 |
July 24, 2019 17:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,228 | 1:53.5 | 239 | 1123 | 29 | |
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 29 | |
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 30 | |
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 29 | |
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 29 | |
| r80 |
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Workout Graph
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