Adam Lieskovsky 3x500m/1:00r row
1,500
Meters
8:43.2
Time
2:54.4
Pace
90
Calories
| Rest Distance | 500 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,000 |
| Overall Time | 11:43.2 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 21 |
| Stroke Count | 245 |
| Drag Factor | 109 |
February 24, 2020 19:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:43.2 | 1,500 | 2:54.4 | 66 | 527 | 21 | |
| 4:24.0 | 500 | 4:24.0 | 19 | 365 | 14 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 29 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 29 | |
| r500 |
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Workout Graph
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