Adam Lieskovsky 10000m row
10,000
Meters
39:08.4
Time
1:57.4
Pace
679
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 27 |
| Stroke Count | 1066 |
| Drag Factor | 120 |
November 28, 2019 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:08.4 | 10,000 | 1:57.4 | 216 | 1044 | 27 |
| 7:47.1 | 2,000 | 1:56.7 | 220 | 1056 | 27 |
| 7:47.5 | 4,000 | 1:56.8 | 219 | 1054 | 27 |
| 7:48.8 | 6,000 | 1:57.2 | 217 | 1048 | 27 |
| 7:53.0 | 8,000 | 1:58.2 | 212 | 1028 | 27 |
| 7:52.0 | 10,000 | 1:58.0 | 213 | 1033 | 28 |
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Workout Graph
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