Adam Lieskovsky 4x0:20/0:20r row
427
Meters
1:20.0
Time
1:33.6
Pace
39
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 515 |
| Overall Time | 2:40.0 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1765 |
| Stroke Rate | 39 |
| Stroke Count | 57 |
| Drag Factor | 128 |
October 01, 2019 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 427 | 1:33.6 | 426 | 1765 | 39 | |
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 42 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 39 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 39 | |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 39 | |
| r88 |
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