Adam Lieskovsky 1x0:30/0:30r row
163
Meters
0:30.0
Time
1:32.0
Pace
15
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 322 |
| Overall Time | 1:00.0 |
| Average Watts | 449 |
|---|---|
| Calories Per Hour | 1845 |
| Stroke Rate | 38 |
| Stroke Count | 33 |
| Drag Factor | 143 |
January 10, 2019 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 38 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 38 | |
| r159 |
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Workout Graph
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