Adam Lieskovsky 15000m row
15,000
Meters
59:28.7
Time
1:58.9
Pace
1003
Calories
164
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 26 |
| Stroke Count | 1570 |
| Drag Factor | 120 |
April 06, 2020 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:28.7 | 15,000 | 1:58.9 | 208 | 1015 | 26 | 164 |
| 11:48.9 | 3,000 | 1:58.1 | 212 | 1030 | 25 | 157 |
| 11:52.5 | 6,000 | 1:58.7 | 209 | 1019 | 26 | 162 |
| 11:56.1 | 9,000 | 1:59.3 | 206 | 1008 | 27 | 165 |
| 12:01.4 | 12,000 | 2:00.2 | 201 | 993 | 27 | 166 |
| 11:49.9 | 15,000 | 1:58.3 | 211 | 1027 | 28 | 173 |
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Workout Graph
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